Description
This Garlic Parmesan Chicken Meatloaves is juicy, cheesy, and loaded with bold Italian flavors! A healthier, protein-packed twist on classic meatloaf, this easy-to-make recipe uses ground chicken, Parmesan, garlic, and Italian herbs to create a meal that’s bursting with flavor. Topped with melty mozzarella, it’s a family-friendly dinner that’s perfect for busy weeknights or meal prep. Serve it with roasted veggies, mashed potatoes, or a crisp salad for a complete meal.
Ingredients
For the Meatloaf:
- 1 lb ground chicken
- ½ cup Italian-style breadcrumbs (or almond flour for low-carb)
- ½ cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp onion powder
For the Topping:
- ½ cup shredded mozzarella cheese
- ¼ cup marinara sauce (optional)
- 1 tbsp fresh parsley, chopped (for garnish)
Instructions
Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper for easy cleanup.
Mix the Ingredients: In a large mixing bowl, combine ground chicken, breadcrumbs, Parmesan, egg, garlic, Italian seasoning, salt, pepper, and onion powder. Mix gently until just combined—don’t overwork the meat!
Shape the Meatloaf: Divide the mixture into four equal portions and shape them into mini meatloaves. Place them in the prepared baking dish.
Bake: Bake for 20–25 minutes or until the meatloaves are firm and golden brown. The internal temperature should reach 165°F (74°C).
Add Cheese & Finish Baking: Remove the meatloaves from the oven and top each with a spoonful of marinara sauce (if using) and a generous sprinkle of mozzarella cheese. Return to the oven for 5 more minutes, until the cheese is melted and bubbly.
Serve & Enjoy: Garnish with fresh parsley and serve hot with your favorite side dishes!
Notes
- For a spicy kick, add ½ tsp red pepper flakes to the meat mixture.
- To keep the meatloaf extra moist, mix in 1 tbsp Greek yogurt or sour cream.
- Make it gluten-free by using gluten-free breadcrumbs.
- Leftovers? Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Nutrition
- Calories: 280
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 6g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg